 Serves 4
Ingredients:
- 1 fat clove of garlic
- ½ tsp sea salt
- 1 tsp mustard powder
- 2 tbsp balsamic vinegar
- 6 tbsp GOOD Hemp Seed Oil
- 2 x 14 oz cans puy lentils, rinsed and drained
- 3 tbsp chopped fresh coriander
- 4 finely chopped spring onions
- 3.5 oz baby cherry tomatoes, halved
- 4 skinless chicken breasts
Directions:
To make the dressing, using a pestle and mortar crush the garlic and salt until creamy, add the mustard and work that into the garlic paste. Whisk in the balsamic vinegar, followed by 4tbsp GOOD Hemp Seed Oil. Place the lentils, tomatoes, spring onions, coriander in a bowl and stir in the dressing. Brush the chicken with remaining GOOD Hemp Seed Oil.
Heat griddle pan and when hot add the chicken and cook for 5mins, turn chicken over and cook for a further 5mins or until chicken is cooked through. Spoon the lentils on to a plate and top with the chicken. |
