good US
 
   

Avocado and Brown Rice Salad

 
 

GOOD Oil
Serves 4

Ingredients:

  • 6 oz easy cook brown rice
  • 6 spring onions, finely sliced
  • 2 ripe Hass avocado, remove skin and stone and dice flesh
  • 1 small clove garlic, crushed
  • 1 tbsp balsamic vinegar
  • 3 tbsp GOOD OIL
  • 6 oz cherry tomatoes, cut in half
  • Pinch of dried chilli flakes

Directions:

Cook the rice according to the packet instructions. Once the rice is cooked drain well and allow to cool. To make the dressing combine the oil, vinegar and garlic. Transfer the rice to a serving bowl, avocado, spring onions, tomatoes, chilli flakes and dressing and serve immediately.